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Feb 07, 2018  The Ultimate Weightloss Diet Plan for Men The 4week fatburning meal plan Day 1. Breakfast: Triple berry medley smoothie. cup blueberries; cup raspberries; cup strawberries; banana; cup highfiber cereal; cup lowfat plain Greek yogurt; 1 cup 1 or skim milk; 1 scoop whey protein powder; cup ice cubes;

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