Macros to lose weight female

The IIFYM macro calculator provides flexible dieting macro results for rapid weight loss without giving up the food you love to eat. Get toned and lean The IIFYM macro calculator provides flexible dieting macro results for rapid weight loss without giving up the food you love to eat.

Max weight loss in 12 weeks

Losing 30 pounds in 12 weeks is a difficult and yet realistic goal. A healthy weightloss rate is 1 to 2 pounds per week. By incorporating vigorous and consistent workouts into your daily routine and making specific eating adjustments, you can at least come close to losing 30 pounds in 12 weeks.

Top weight loss apps 2016

Here are some of the many Top Apps for Weight Loss in 2016. Running and Walking with Endomondo. The Endomondo sports tracker is available for Android, iPhone and Blackberry. Its designed for individuals who work out in the outdoors including runners and bikers. The app comes with a GPS so you can track your workouts.