3000 calorie diet lose weight

This healthy diet plan is especially good for active and energetic men between the ages of 20 to 50. So, if you need a 3000calorie weight maintenance diet, then youve come to the right place. Plan 1 Monday. Breakfast: cup cornflakes, one slice of whole wheat toast, 2 tbsp. reduced fatmargarine, 1 egg, 1 cup skim milk, cup orange juice.

Low calorie diet quick weight loss

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