Vl $1000 weight loss diet

For example, if you generally eat 2, 000 calories per day, aim for 1, 000 to 1, 500 calories daily for weight loss. 1, 000Calorie Meal Plan. If a 1, 000calorie diet is right for you and your doctor gives you the OK, use a 1, 000calorie meal plan to help meet your nutritional needs during weight loss. The Dietary Guidelines for Americans 2010 provide a