How Walking Can Help You Lose Weight and Belly Fat. Walking is a great form of physical activity that's free, low risk and easy to do. Importantly, it can also help you lose weight and belly fat.
To lose weight, you need to burn more calories than you eat. But its not always clear how to do that.
How To Lose Weight Fast and Safely - WebMD
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Successful strategies include cutting back on foods and drinks that have been strongly tied to weight gain and increasing your intake of more nutrientdense foods.