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See claim details. Weight Watchers members lost 15 more weight in their first two months following the Beyond The Scale program than those who followed the previous program; comparing Meetings members who weighed in two months after starting the program versus the same time period in the prior year.
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The Science of Weight Loss. If you've made shedding pounds a New Year's resolution, here's a guide to the research behind dieting and exercise.
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Many people view exercise as a means of weight loss, Grotto points out, which is why many find it surprising that weight gain relies equally on physical activity. We know that lean tissue is an imperative, Grotto says. To build and maintain that lean tissue, exercise is a must for underweight patients.