Although caloric restriction and a healthy meal plan is key to weight loss, exercise is also vital to your health and weight loss success. Sixty to 90 minutes of exercise a day may be necessary to lose weight, the American College of Sports Medicine reports.
This sample meal plan is for a man aged 1950 years of average height, healthy weight and light activity. Here is a busy day schedule I typically do when long days appear: 0600 Early wake up for get 2030 minutes of some form of cardio done like.
running, biking, swimming. If on the road, find a pool in a hotel to really wake.
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Sixty to 90 minutes of exercise a day may be necessary to lose weight, the American College of Sports Medicine reports. Jun 07, 2017 On average women should eat no less than 1500 calories a day and men no day to lose weight and 30 minutes cardio.
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