Jul 15, 2011 How Whey Protein May Affect Weight Researchers say a couple of things may help to explain the weight and fat loss seen with whey protein. People in the whey protein group had significantly lower blood levels of the hormone ghrelin than people eating the soy protein or carbohydrate.
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Researchers believe that the whey fraction of dairy products may be responsible for this effect, noting that dairy sources of calcium markedly attenuate weight and fat gain and accelerate fat loss to a greater degree than do supplemental sources of calcium.