Green tea helps to lose weight

One way that green tea could help with weight loss, is by reducing appetite. This would make us take in fewer calories, automatically, without any effort. Several studies have looked at the effects of green tea on appetite, but most showed conflicting results.

Weight loss diet in urdu tips

Check out some of our Diet plans and weight loss tips in Urdu: Diet plan for weight loss by Dr Khurram 4 Days protein diet plan for weight loss. Preventive Measures to avoid getting Overweight. Exercise daily or at least go for a 30 minutes walk. It helps in curbing the weight. Take at least 78 hours of sleep in a day.