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Whether breastfeeding can actually help you lose weight is still up in the air some studies find that breastfeeding exclusively can help you return to your prebaby weight faster, while others find no difference in weight loss between women who breastfeed and those who bottle feed.
Yesterday, People Magazine published Kate Upton's diet and workout routine. Ben Bruno, her personal trainer, credits a regimen known as" progressive overload" for not only toning her entire body, but also for her pretty significant weight loss.
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