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Lose Fat Weight With Diet and Exercise. To lose fat weight, you need to make a change to your calorie equation, by eating fewer calories, burning more or, ideally, both. One pound of fat contains about 3, 500 calories, and creating a 500calorie daily deficit may lead to a 1pound weekly weight loss.

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Weight loss: Weight loss, in the context of medicine, health, or physical fitness, is defined as a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue andor lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue.

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Mar 25, 2010 Jet Fuel does mention that you should take their weight loss supplement under the supervision of a medical practitioner or healthcare specialist. This is the same for all weight loss supplements. Never start a supplement on your own, especially if you have any health issues.